Methods of Meditation Class
Time: 1:00 PM - 2:00 PM
Location: Library of The Chathams
214 Main Street, Chatham, 07928
The Chatham Mayors Wellness Committee will present a 30 minute class of yin yoga which will help you relax and relieve tension and stress. Following will be 30 minutes of guided meditation demonstrated step by step. Please join us Saturday, January 28 at 1 pm and bring water and a yoga mat, towel or small blanket. Space is limited to 25 attendees. You may sign up online or call the library at 973-635-0603.
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