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Methods of Meditation Class

Date: Jan 28, 2017
Time: 1:00 PM - 2:00 PM
Location: Library of The Chathams
214 Main Street, Chatham, 07928

The Chatham Mayors Wellness Committee will present a 30 minute class of yin yoga which will help you relax and relieve tension and stress. Following will be 30 minutes of guided meditation demonstrated step by step.  Please join us Saturday, January 28 at 1 pm and bring water and a yoga mat, towel or small blanket.  Space is limited to 25 attendees. You may sign up online or call the library at 973-635-0603.

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