Tai Chi for Health
Time: 10:00 AM - 11:00 AM
Location: Library of The Chathams
214 Main Street, Chatham, 07928
Cathryn Iorio, RN, MS, CHC, owner of Simply Heath Care LLC will offer beginners Tai Chi classes to help decrease stress, lower blood pressure, improve blood sugar control, strength and flexibility. Classes will be held here Fridays on May 5, 12, 19 and 26 at 10 am. The course will be limited to 12 students, and you must commit to the full series. You may sign up online or call the library at 973-635-0603.
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