Tai Chi for Health
Time: 10:00 AM - 11:00 AM
Location: Library of The Chathams
214 Main Street, Chatham, 07928
Cathryn Iorio, RN, MS, CHC, owner of Simply Self Care LLC, and her husband Sal Iorio will offer beginner Tai Chi classes to help decrease stress and improve balance, strength and flexibility. This is a progressive class, and we ask participants to attend all four sessions.
Classes will be held Saturdays on January 7, January 21, February 4, and February 18 at 10 a.m. and will be limited to 20 participants. Registration is required.
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