Tai Chi for Health
Time: 7:00 PM - 8:00 PM
Location: Library of The Chathams
214 Main Street, Chatham, 07928
Cathryn Iorio, RN, MS, CHC, owner of Simply Heath Care LLC will offer beginners Tai Chi classes to help decrease stress, lower blood pressure, improve blood sugar control, strength and flexibility. Classes will be held here Mondays, July 10, 17, 24, and 31 at 7 pm. The course will be limited to 12 students. The instructor asks that you to commit to the series to receive full benefit of the program. You may sign up online or call the library at 973-635-0603.
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